day 1 to 3

Cleanse

Flush the body of water weight and toxins, rebalance your digestive system and eliminate inflammatory foods, while enjoying a refreshing nutrient-dense liquid diet and cleansing body & mind practices.

Food

Infused Cleansing Water | Cleansing Morning Shots | Detox Cream Soups | Healing Mineral Broth | Overnight Chia Pudding

Practises

Cleansing Breath WORK | Yoga SessionS | Mindful Break

Exercises

Journaling | Manifestation Sessions

day 4 to 6

boost

Fueling your body with nourishing raw whole-food, plant-based meals is an essential step for your system during the next 3 days to restore its ability to heal and repair.

Food

Infused Boosting Water | Boosting Morning Shots | Nutritious Smoothies | Raw Salad Jars | Nutrient-dense Raw Meals | High Energy Balls

Practises

boosting Breath WORK | Yoga SessionS | Mindful Break

Exercises

Journaling | Manifestation Sessions

day 7 to 10

restore

Plant-rich, nutrient-dense meals, mindful movement and elevating practices, to reset your body and train your mind to make healthier decisions as you move forward. At the end of this program you will feel stronger, cleaner and more vibrant than you’ve ever been.

Food

Infused restore Water | restore Morning Shots | Overnight Oats | Buddha Lunch Bowls | Whole Food PLANT Rich Meals

Practises

Restoring Breath WORK | Reseting Yoga flows | Mindful Break

Exercises

Journaling | Manifestation Sessions

• 10-day whole food plant-based meal plan

• Delicious and nutrient-dense daily recipes designed to reset your body through a cleanse, boost & restore phase

• Meal prepping sessions helping you save time and stay organized

• Meal-planner & auto-generated grocery list

• Water tracker & daily stats

• Daily breathing, yoga and mindfulness sessions designed to cleanse and reset your body & mind

• Daily Journaling & Manifestation sessions