day 7 to 10

restore

Plant-rich, nutrient-dense meals, mindful movement and elevating practices, to reset your body and train your mind to make healthier decisions as you move forward. At the end of this program you will feel stronger, cleaner and more vibrant than you’ve ever been.

Food

Infused restore Water | restore Morning Shots | Overnight Oats | Buddha Lunch Bowls | Whole Food PLANT Rich Meals

Practises

Restoring Breath WORK | Reseting Yoga flows | Mindful Break

Exercises

Journaling | Manifestation Sessions