What is 121tribe?
We are a community of experts within nutrition, physical activity and healthy lifestyle that share their expertise and passion through a powerful and easy to use mobile tool.
Each expert has created a program within their expertise that will guide you every day in order for you to reach your set goal.
What can I expect by following one of the programs?
Health and happiness are determined by proper nutrition, daily activity and inspiration. Each of our expert’s plans consists of a complete meal plan, physical activity plan and daily inspiration. By following the program you are pretty much guaranteed to reach your goal – whether is weight loss, stress reduction, boosted energy or just to live healthier.
What do I get by following a program?
Your plan will be delivered on your mobile phone through the 121tribe App. You will receive:
A full meal plan with daily breakfast, lunches, dinners, with clear and easy preparation instructions.
Grocery list. Save time, money and stay organized with the built in grocery list function that will make your life easier.
Daily meal guidelines that will guide you what to eat if you can’t cook your meal.
A complete physical activity plan that you follow on your mobile. The physical activity plan is in synergy with your meal plan to ensure maximum results .
Daily inspiration from your expert that will not only motivate you to reach your goal but also help you put theory into practise for your new healthy lifestyle.
Challenges, reminders and rewards from your expert
A new awesome lifestyle
How much does it cost?
Our current program is a 21-day plan for $49. This is a one time fee and you have the program for life so you can always start it over whenever you want. By following the plan you will most likely save a significant amount from your monthly food budget because you will only buy the exact quantities of what you will eat and therefore eliminate food waste and unnecessary buying.
Do you have a free trial?
We are sure that you will love your plan and get result. But in order to try for yourself will give you the first 3 days for free. There are no commitment or hidden charges when you sign up for your free trial. If you like it you can decide whenever you want to activate the full program. No risk! 100% guaranteed!
For how long can I use my plan?
Your plan is for life and you can always go back and start it again whenever you want.
How do I follow my meal plan?
Your daily feed displays all the meals for your current day in the meal plan. Click on a meal and you will find a full description of the meal with picture, ingredients, instructions and nutritional values.
Can I change my meals in the plan?
We recommend that you keep the order of the meals in the plan as our experts have carefully put together the meal plan to ensure maximum result. However, if you want to change one or several meals you can do it in two ways:
To change a meal in a current day
Go to the Home screen
Click the grocery icon in the top right corner
Click Modify selection
Choose number of days you want to shop ingredients for
Slide left on the Meal you want to change
Click Swap and select another meal from the available list
How do I generate my grocery list?
Groceries are one of the most important steps to make sure you are following the meal plan. Ideally you have already generated your grocery list in the on boarding process.
If you haven’t done it, you can do it anytime by clicking the Grocery List Icon on the right top corner on your screen. Click Modify selection and choose the number of days you want to shop ingredients for. Click Confirm and you are ready to go shopping. When you find an item in the store, tap the item on your screen to check it off and at the end of the shopping don’t forget to empty your grocery list.
How does the Grocery List works?
Your handy grocery list makes in-store shopping easier. Just pull the list on your phone and all ingredients for the meals that you have added is listed by aisle.
When you find an item in the store, tap the item on your screen to check it off and at the end of the shopping don’t forget to empty your grocery list.
How do I conduct my physical activity?
On your daily feed you find your Workout Card that you click to see your training of the day.
To follow the activity in a pace set by your expert (recommended):
Click Let’s Start
Choose Coached
Conduct the training by following the instructions and resting time of each exercise
When you are done press Finish in order for your accomplishment to be recorded in your daily stats.
To follow the activity in your own pace:
Click Let’s Starts
Choose Self Guided
Conduct the training by following the instructions of each exercise
Rest in your own time until you are ready for the next exercise
Follow the rest of the exercises in your own pace until you are done.
Press Finish in order for your accomplishment to be recorded in your daily stats.
What is a free activity?
Your training program is made out of 5 workouts per week. We believe it’s important to be active every day and during the free days we recommend you do at least 30 minutes of your favourite activity..
What is the plus sign for?
On your daily feed you can find a + sign where you can track the amount of water you consume daily
Why can’t I see my 4th day in my program?
The first 3 days of your plan are part of the free trial that you can access for free. To unlock the full program you need to click the card at the end of your daily feed and buy the full plan.
How do I restart my program?
If you’ve completed your first 21 days and want to start over again:
Go to the Home screen
Tap the menu in the top left corner
Tap Profile section
Choose “Start over”
Follow the on screen instructions
I am unable to follow the program one day. Can I pause?
The program is designed to be followed daily as part of a healthy and sustainable lifestyle, and does not include a pause function.
I missed some days and would like to go back to an earlier day. How can I do that?
There is no way to roll back to a previous day of the program. If you missed a day or several you can choose to pick up from your current day on the program or do a complete reset to Day 1.
I want to shop in advance before starting Day 1 of the program.
To be fully set for starting your first day of the program with all the ingredients needed for a healthy breakfast make sure to generate your grocery list during the onboarding process, go shop and wait to tap Start Now until you are ready to start your first day.
I can not see my daily exercise in the feed. Where is it?
The exercise program is only available on the current day of your program. If you are going back to an already completed day you can only see recipes and the educational content.
I can’t find 121tribe on GooglePlay?
Currently the app is only available for iOS. The Android version is under development and is planned to be released during autumn 2020.
I have a comment / question. What should I do?
We love to hear from you, and our team is here to help. Send us an e-mail at team@121tribe.com and we will get back to you right away.