Grocery List Meal Prep #1

(Ingredients for 1 portion)

• 3 l filtered water

• 35 ml apple cider vinegar

• 1 lemon

• 1 cucumber

• 3 tsp turmeric fresh or powder 

• 1 orange

• black pepper

• 6 tbsp chia seeds

• 3 chopped pitted dates

• 50 g cashew

• 2 strips of dried Kombu seaweed

• 6 dried mushrooms

• 6 carrots 

• 2 medium onions

• 1 leek

• 1 bunch of celery including the heart

• 5 cloves garlic

• 2 sweet potatoes

• fresh ginger

• 4 cups of kale 

• bunch fresh parsley