Do you ever feel like your immune system is lacking? One way to help support your immune system is by getting enough greens in your diet! It is recommended to consume 5 servings a day, but many people barely get a third! Learn how to make a High Immunity Green Smoothie and you will be exponentially increasing the amount of greens you get into your day!

Greens are extremely important in our diets as they provide a significant source of nutrients including vitamin K, magnesium, nitrates, and folate. These nutrients are important for our immune system, heart health, and they are also a great source of antioxidants.

Below is a recipe shared by our 121 Tribe Health Expert, Sorina Fredholm. Check out her 10 Day Reset program on our app for 10 days of nourishing meals, mindful movement and elevating practices, to reset your body & mind. You can download our app in the App Store or Google Play - start your free trial today!

Yoga with Sorina Fredholm 10 Day Reset Program

By drinking this smoothie, you are boosting your immune system with amazing nutritional benefits from each ingredient listed! Let’s be Wellness Warriors together and drink this awesome immune-boosting smoothie!

How to Make a High Immunity Green Smoothie

Recipe:

1 banana

1 bunch of kale

½ cup frozen mango

½ apple

½ lemon

½ bunch fresh mint

1 tbsp chia seeds

1 tsp spirulina

1 tbsp pumpkin seeds

1 tbsp cordyceps

1 cup plant based milk

Handful of ice cubes

Nuts and seeds to top*

Steps:

In a high-powered blender add all ingredients except for the nuts and seeds and blend for 1-2 minutes (substitute or leave out any ingredients if you don’t have on hand).
Pour into your favorite glass and top with preferred nuts and seeds.
Enjoy!

*some great options are baruka nuts, sunflower seeds, pumpkin seeds, hemp seeds

Check out baruka nuts at https://barukas.com/ and use code 121TRIBE at checkout for 15% off!