Quality sleep is an essential aspect of our health that is often overlooked. Improved brain function, productivity, metabolism, and memory are just a few of the benefits one can experience from prioritizing good quality sleep. Some of the contributing factors of achieving good quality sleep patterns include our nutrition and exercise levels which are both focuses in our Wellness Camp program.

Throughout our previous Wellness Camp, our Tribers showed a 38% increase in their overall sleep level when comparing on a scale of 1 to 10 of how they felt they were fueling their bodies before and after the camp. This amazing increase has proven how effective the Wellness Camp was for them to build healthy, life changing habits.

In our Expert Highlight blog post with Shawn Stevenson, linked here, you can learn about certain nutrients that enhance sleep quality. In our Wellness Camp program, you will find that these nutrients are incorporated into the daily meal plans to ensure well balanced, plant-based nutrition.

Take part in our next Wellness Camp coming this September to make bettering your sleep a priority for you! Click HERE to learn more about it and sign up! (LIMITED SPOTS AVAILABLE)